HBF Core Program
The Complete System. Built for Results.
The HBF Core Program is the foundation of the HBF System™. It gives you everything you need to drop to 12–18% body fat in 16 weeks — a structured training program, nutrition framework, weekly check-ins, and a progress tracking system that actually tells you what's working.
Is This Program Right for You?
- Anyone who wants a structured, proven system for fat loss
- People who train at home, at a gym, or anywhere
- Beginners to advanced — the program adapts to your level
- Those who want accountability without a personal trainer
- Anyone who's tried other programs and hasn't gotten results
- 16-week structured training program
- Custom weekly training schedule
- Nutrition framework (not a meal plan)
- Weekly progress check-ins
- Body fat tracking system
- Home and gym workout variations
- Beginner, moderate, and advanced progressions
- Access to the HBF client portal
Why This Program Delivers
Measurable Goal
You're working toward a specific body fat percentage, not a vague "get fit" objective.
Location Independent
Train at home, at your gym, or anywhere. The program adapts to your environment.
No Guesswork
Every week you know exactly what to do, what to eat, and how to track your progress.
Results Guarantee
Follow the system as prescribed. If you don't see measurable improvement, we work with you for free.
Your Path to Results
Complete Intake
Fill out your intake form with your body metrics, goals, and training history.
Receive Your Plan
Within 48 hours, you'll receive your custom 16-week program.
Start Training
Begin week 1 of your program. Follow the schedule and track your metrics.
Weekly Check-Ins
Submit your weekly check-in. We review your progress and flag any adjustments.
Reach Your Goal
Hit 12–18% body fat by week 16. Learn to maintain it for life.
Frequently Asked Questions
Ready to Start the HBF Core Program?
Complete your intake in 5 minutes and get your custom program within 48 hours.
No Contracts · Cancel Anytime · Results-Backed Guarantee