Programs Built
For Your Goal.
Every HBF program is built around one goal: getting your body fat to a healthy, sustainable range. Choose the level that fits your needs.
Choose Your HBF Program
Both programs include the complete HBF System™. The difference is the level of coaching and support.
HBF Core Program
The complete HBF System™ at its foundation. Structured 16-week training, nutrition framework, weekly check-ins.
- 16-week structured program
- Custom training schedule
- Nutrition framework
- Weekly check-ins
- Progress tracking system
- Home or gym adaptable
- Beginner to advanced
HBF Premium Program
Everything in Core, plus priority coaching access, advanced tracking metrics, and bi-weekly plan adjustments.
- Everything in Core
- Priority coaching access
- Advanced tracking metrics
- Bi-weekly plan adjustments
- Nutrition deep-dive sessions
- Equipment recommendations
- Medical add-on eligible
Every Program Includes Strength, Cardio & Nutrition
These aren't separate programs. They're integrated into one cohesive system.
Strength
Build Muscle. Increase Power.
Progressive resistance training designed to build lean muscle while driving fat loss. Adaptable to any equipment level.
- Progressive overload protocols
- Compound + isolation movements
- Home and gym variations
- 3–5 days per week
Cardio
Boost Endurance. Heart Health.
Strategic cardio programming that maximizes fat burning without sacrificing muscle. HIIT, LISS, and zone-2 protocols.
- HIIT and LISS protocols
- Zone-2 heart rate training
- Fat-burning optimization
- 2–4 sessions per week
Nutrition
Fuel Your Body. Transform Your Life.
A practical nutrition framework — not a meal plan. Learn the principles that drive fat loss so you can make smart decisions anywhere.
- Macro and calorie guidance
- No rigid meal plans
- Flexible eating principles
- Supplement recommendations
Home Equipment Packages
No gym? No problem. Choose the equipment package that fits your space, budget, and goals.
Everything you need to start training effectively at home with minimal space.
- Resistance bands (set of 5)
- Adjustable dumbbells (5–25 lbs)
- Yoga mat
- Pull-up bar (doorframe)
A complete home gym setup for intermediate training with room to progress.
- Adjustable dumbbells (5–50 lbs)
- Kettlebell set
- Bench (adjustable)
- Pull-up station
- Resistance bands
A full home gym that rivals commercial facilities for serious training.
- Barbell + weight plates
- Power rack / squat stand
- Adjustable bench
- Cable machine or bands
- Cardio equipment (optional)
Equipment recommendations are included with all programs. Prices are estimates based on current market rates.
Medical Add-On:
Physician-Supervised Support
For clients who want or need physician oversight during their transformation. Available as an add-on to any HBF program. Includes access to licensed physicians who specialize in metabolic health and body composition.
- Physician consultation (initial + follow-ups)
- Lab work review and interpretation
- Prescription support (where applicable)
- Metabolic health monitoring
- GLP-1 / medication support (if qualified)
Medical Add-On
Add physician oversight to any HBF program. Pricing varies based on services selected.
Ready to Start Your Transformation?
Take the first step. Complete your intake form and we'll match you with the right program.
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